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Food Fail: Quinoa
In an effort to try new foods and liven up my diet I decided to try something I have seen my assistant eat many times, quinoa. In case you are wondering its not pronounced Ken-noah as I used to say...
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Healthy Fast Food Options for Kids
Disclosure: We received one gift card from SUBWAY® for ourselves and one to giveaway to a reader. All thoughts and opinions are our own. As we wrote last week, it is very important to us that we teach...
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Healthy Family Dinner Recipes
One of the challenges when you are on a diet is finding healthy recipes that the entire family will enjoy. One of our favorite places to look for healthy family dinner recipes is Skinnytaste. Gina does...
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Five Tips for Managing with Trigger Foods
I have no idea who invented the term “trigger foods”, but its a great name for those foods that you can’t seem to to not eat, even when you know they are bad for you. I guess they got trigger from a...
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I am a food addict
Hi my name is Jodi, and I am a food addict. For the life of me I will never understand how people can just not eat yummy food. Seriously. I just do not get it. I see the good stuff, and I am compelled...
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10 Low Calorie Breakfast Ideas
We’ve always been told that it is the most important meal of the day, and it is true. Studies have shown that skipping breakfast can damage your weight loss efforts. But what should you eat? Here are...
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Drinking Water for Weight Loss
Drinking water for weight loss is important. I know this. But I feel like I still have a hard time drinking enough. Which raises the first question, How much water do you need? We’ve all heard the...
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